Description of the courses

Distances:

• 5k classic and international "women's run distance"
• 5k Nordic Walking
  
• 10k course

Courses:

• Both courses are flat; the 5k distance is suitable for beginners.
• The courses will be closed for traffic during the competition.

To ensure quality during the run, due to the large number of participants the runners will again start in staggered blocks on June 7 2009.

This should avoid crowding at the start, during the run, and in the refreshment area at the finish.

Plan of the courses

Download 2007 as Plan of the courses pdf - (362KB)